6 simple swaps for effortless weight loss
Every day I took my aggression out on the pavement. Running gave me time off from divorce. It cleared my mind and helped me feel centered. It was also something that was just mine and helped me feel empowered. I wasn’t part of a couple any longer and no longer had the crutch of another person to rely on. I had to learn how to be Michelle again.
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They regulate blood sugar: Sweet potatoes may have their fair share of carbs ( about 33 grams per cup ), but they contain a compound that increases levels of adiponectin, the blood-sugar regulating hormone, in the body. Sweet potatoes have a relatively low glycemic index rating (50), which can also help prevent blood sugar spikes after you eat. Regulated blood sugar levels can help get rid of those sugary cravings you get when your levels dip. And while studies have been conflicting, some research has shown that low-glycemic foods stay in your digestive tract longer, helping you control your appetite .
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Sweet Potatoes For Weight Loss
Each allows you to instantly slash calories, while upping your intake of vitamins, minerals, antioxidants, and filling fiber . And, in some cases, you can even eat the same quantity of food.Put these trade-outs into action today, for easy breezy, delicious (and counting-free) results. Spread avocado on your whole grain toast in place of butter 1 tablespoon butter = 102 calories 1 tablespoon ripe mashed avocado = 24 calories Savings: 78 calories Nutrition bonus: In addition to health-protective antioxidants not found in butter, avocado contains fiber, nearly 20 different vitamins and minerals including blood pressure controlling potassium and monounsaturated fatty acids (MUFAs for short), a type of good fat linked to weight loss, belly fat control, heart health , and anti-inflammation. And there are plenty of other ways to use avocado besides guacamolecheck out these 8 Avocado Recipes . Swap burger buns for lettuce wrappers 1 hamburger bun = 160 calories 4 large outer romaine leaves = 20 calories Savings: 140 calories Nutrition bonus: Whether your burgers are made with meat, salmon, or black beans and veggies, this strategy allows you to up your veggie intake, forgo the bun without having to eat your burger with a fork and spoon and make room for a side of unrefined healthful starch, such as a handful of baked sweet potato fries, or a cob of roasted or grilled organic corn. Trade spaghetti for spaghetti squash 1 cup cooked spaghetti = 221 calories 1 cup cooked spaghetti squash = 42 calories Savings: 179 calories Nutrition bonus: Even whole wheat spaghetti contains nearly 40 grams of carbohydrate per cup, far more than your body needs if youre relatively inactive between dinner and bedtime. Spaghetti squash (which is among the top 15 Fall Superfoods ) contains three-quarters fewer carbs, along with potassium and immune-supporting vitamin A, makes the perfect replacement for some or all of your pasta. Replace meat with mushrooms 3 ounces 85 percent lean ground beef, pan browned = 218 calories 1 cup chopped white button mushrooms = 21 calories Savings: 197 calories Nutrition bonus: A Johns Hopkins study found that replacing ground beef with mushrooms in meals significantly slashed calories and fat without affecting volunteers fullness or satiety ratings.
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